Quit Smoking During Pregnancy
If you smoke and you’re pregnant or planning to become pregnant, it’s especially important to kick the habit now. The toxic chemicals inhaled when you smoke are easily passed to the unborn baby.
The American Pregnancy Association offers these suggestions to help you stop smoking during pregnancy:
- Make a list of all of the health benefits of quitting for yourself and your baby.
- Replace smoking with healthier habits, such as having a snack or a cup of tea with your newspaper, instead of a cigarette.
- Surround yourself with nonsmokers.
- Have a friend or family member ready to call when you need support.
- Ask your doctor for ways to help you quit, including tips on which smoking cessation aids are safe for you and baby.
- Set a goal date for quitting.
Related posts:
- State offers free stop smoking kits
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- Smokers who quit early in pregnancy aid baby
- Mom’s smoking tied to oral birth defect
- Exercise Can Help Moms-to-be Stop Smoking
Tags: Quit smoking, smoking during pregnancy